Tai Chi For Seniors

Now offering: Fridays at Noon – Tai Chi

12pm to 1 pm – Tai Chi classes for seniors.

Tai chi is a slow motion, low-impact exercise that promotes physical and mental health and relaxation. It is practiced as an effective exercise for health and well being through a series of flowing, graceful, gentle postures and movements.

We hope to see you soon for Tai Chi – Fridays at Noon

Drop in classes or monthly membership available. Contact us for more details.

Try a free introductory class.

Reserve Your Spot Now – call or e-mail

(416)749-6183  or

info@blacktigerkarate.ca

 

 

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