Designed to build strength, increase stamina and challenge your fitness abilities. This class gives you the dynamic stretching and drills followed by interval training that requires lifting weights or objects including using your own body mass to test your agility, burn body fat and toning! Various types of intense explosive routines get the heart rate up while your body tightens and trim. Want to challenge yourself? Give your body the awakening it deserves to conquer self-doubt. Build that confidence again inside and out. Feel alive and thrive. Join us in a heart pumping and blood vessel pulsing workout to stronger health and impressive stamina. Inquire now!