Our Basic class is prepared for beginners whom need to work at their own pace to build up cardio, stamina, core strength and coordination. These classes consist with proper mechanical lessons to understand how your body works and can train safely to reduce injury as you get into shape. As anyone learns the proper form power and strength increases. We will slowly push you to achieve your goals from these classes.



  • Work at your pace
  • Build cardio
  • Build stamina
  • Build core strength
  • Build coordination

Pricing Plan

  • Call for pricing